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stevesmith18
Journal
21 Dec 18
stevesmith18's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
78.3 kg
Lost so far:
2.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
243 kcal
Fat: 18.13g | Prot: 7.73g | Carbs: 12.00g.
Breakfast:
Macro Cashews.
more...
1925 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Comments
Steve good loss 🎅💕
20 Dec 18 by member:
trishjones
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stevesmith18's Weight History
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