Weigh In record (no journal entry) for 20 December 2018
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1625 kcal
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Fat: 78.23g | Prot: 67.04g | Carbs: 168.52g.
Breakfast: Pan Integral, Hacendado Leche Entera, Aceite de Oliva Extra Virgen. Lunch: Plátano, El Ventero Queso Light, Lozano Judías con Chorizo y Tocino, Arroz Blanco. Dinner: Tomates, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Tortilla Francesa, Pan Blanco. more...
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2228 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SARA.ALVAREZ's Weight History
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