Olivierplus's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1239 kcal

Fat: 52.41g | Prot: 51.44g | Carbs: 140.36g. Breakfast: La Boulangère Pain aux Raisins. Dinner: Bordeau Chesnel Rillettes de Poulet Roti, Biscotte, Monoprix Beurre Doux, Danone Yaourt Nature Velouté, Tomate Farcie, Gambas. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Dec 18

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Olivierplus's Weight History