Weigh In record (no journal entry) for 20 December 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 December 2018:
|
1571 kcal
|
Fat: 86.74g | Prot: 112.96g | Carbs: 82.81g.
Breakfast: 鴨蛋, 台畜 培根, 普通火腿片（約11％脂肪）, 安佳 起司片. Lunch: 吻仔魚, 維力 維力炸醬, 旭家 蒟蒻雪麵, 鴨翼, 煙熏火雞雞腿（吃皮）, 全家 蘿蔓凱撒沙拉. Snacks/Other: 黑雪茄 巧克力捲, 全聯 巧克力生乳捲. more...
|
|
2033 kcal
|
Exercise:
高抬腿 - 2 minutes, Squats (Legs) - 2 minutes, 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss21176's Weight History
|