Weigh In record (no journal entry) for 20 December 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1315 kcal
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Fat: 44.78g | Prot: 132.86g | Carbs: 95.67g.
Breakfast: Azúcar, Alpro Unsweetened Almond Milk, Café, Jamón Serrano, Huevo (Entero), Clara de Huevo, Pan Integral, Quaker Oat So Simple Protein Cinnamon. Lunch: Romanesco, Pechuga de Pollo. Dinner: Espinaca, Kale, Ternera. Snacks/Other: Azúcar, Café, Alpro Unsweetened Almond Milk, Plátano. more...
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Losing 0.9 kg a Week
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Rita.the.singer's Weight History
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