Weigh In record (no journal entry) for 20 December 2018
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1118 kcal
|
Fat: 38.51g | Prot: 77.93g | Carbs: 124.23g.
Breakfast: Reismilch, Alpro Joghurt Kokos, Gemischte Nüsse, Rosinen, Alnatura Dinkelflocken, Zimt, Quark. Lunch: Low Carb Pizza. Dinner: Das Gesunde Plus Sportness Eiweiß Drink, Ei. Snacks/Other: Zimt, Honig, Ei, Banane, Zitronensaft. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|