Weigh In record (no journal entry) for 20 December 2018
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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590 kcal
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Fat: 18.59g | Prot: 17.07g | Carbs: 90.20g.
Breakfast: Dicampi Requeijão Light, Pilão Café, Piracanjuba Leite UHT Semidesnatado, Zero-Cal Stévia com Sucralose, Kodilar Tapioca. Lunch: Sal, Vinagre, Levittá Pé-de-Moleque, Carob House Alfarroba com Banana, Pepino (Descascado), Couve Manteiga Refogada, Tomates, Cenouras, Perdigão Linguiça Calabresa, Feijão Carioca Cozido, Pronto Light Arroz Integral com Brócolis. Snacks/Other: Sal, Pipoca. more...
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2006 kcal
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Exercise:
Abdominal (Sit Ups) - 53 minutes, Stretching (yoga) - 23 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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