Weigh In record (no journal entry) for 20 December 2018
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51.3 kg
Lost so far: 60.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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939 kcal
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Fat: 62.15g | Prot: 65.77g | Carbs: 29.96g.
Breakfast: Nestlé Creme de Leite, Ovo, Bacon. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batata Inglesa Cozida, Cenouras, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sardinha Frita, Piracanjuba Queijo Mussarela, Ovo. Snacks/Other: Abacate, Piracanjuba Queijo Mussarela. more...
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Losing 4.9 kg a Week
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