Weigh In record (no journal entry) for 20 December 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2018:
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1023 kcal
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Fat: 68.98g | Prot: 45.80g | Carbs: 62.29g.
Breakfast: 快樂牛 乾酪, 吐司麵包, 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）. Dinner: 蘿蔔, 洋蔥, 豬里肉（全塊，瘦肉）, 炒萵筍, 煮熟的黃秋葵. Snacks/Other: 桂格(Quaker) 100%喝的燕麥. more...
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