Denna21408's Journal, 20 Dec 18

Das sieht besser aus 💪🏻
72.7 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
1201 kcal Fat: 51.31g | Prot: 60.51g | Carbs: 120.89g.   Breakfast: Power System High Protein Vanille , Banane, Megamax Eiweiß 100. Lunch: Burgerbrötchen, Aldi Toastbrötchen Mehrkorn, Ketchup, Ja! Remoulade, Iglo Filegro Ofen-Backfisch, Milbona Tilsiter , Kopfsalat, K-Classic Sandwich Gurken, Gemischter Salat. more...
2298 kcal Exercise: Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 9.1 kg a Week

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Comments 
Yeah 😃👍🏼 
20 Dec 18 by member: Rit@mine

     
 

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