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Seminggu turun 1kg 😍 semangat olahraga & diet nya 😁😁
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1304 kcal
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Fat: 44.84g | Prot: 60.90g | Carbs: 172.22g.
Breakfast: Cimory Yogurt Plain, Jeruk Nipis, Tong Tji Green Tea Jasmine, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Ayam Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bakso Daging Sapi, Sunpride Banana, Cedea Fish Roll, Tomat Merah. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Rini arya's Weight History
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