Weigh In record (no journal entry) for 20 December 2018
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107.1 kg
Lost so far: 20.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1173 kcal
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Fat: 100.59g | Prot: 32.15g | Carbs: 39.95g.
Breakfast: Scala Queijo Prato, Rezende Peito de Peru Defumado, Café com Manteiga, Omelete. Lunch: Abacate, Salsinha, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Tomates, Vinagre, Cebolinha Verde, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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Losing 3.2 kg a Week
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therplima's Weight History
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