Weigh In record (no journal entry) for 20 December 2018
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97.9 kg
Lost so far: 10.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1225 kcal
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Fat: 41.33g | Prot: 55.46g | Carbs: 149.61g.
Breakfast: Vatten. Lunch: Skinka, Kaffe, Bröd av Blandsäd, Oatly Havredryck, Svennes Kaviar, Kokt Ägg, BOB Lättsockrad Lingonsylt, Renée Voltaire Bovetegröt. Dinner: Kiviks Äppel Juice, Rödlök, Apetina Fetaost 10%, Zeta Plommontomater, Stekt Ägg, Bacon. more...
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Gaining 1.6 kg a Week
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