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有嗯嗯一點
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⒈ 體脂 28.0%
⒉ 肌肉 34.6%
⒊ 水份 52.6%
⒋ 骨骼 7.6 kg
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1335 kcal
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Fat: 81.24g | Prot: 96.41g | Carbs: 57.50g.
Breakfast: Arla 動物性鮮奶油, 奧利塔 玄米油, 煎雞蛋, Path of Life 有機花椰菜, 全家 地瓜. Lunch: 滷味, 瑞穗 全脂鮮乳 (230毫升), 高麗菜, 紅燒豬蹄. Dinner: 紅燒豬蹄, 高麗菜, 滷味. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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