Weigh In record (no journal entry) for 20 December 2018
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53 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1190 kcal
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Fat: 34.79g | Prot: 130.03g | Carbs: 86.41g.
Breakfast: Pirkka Juusto-Riisikakku, Pirkka Schwarzwaldin Kinkku, Pirkka Schwarzwaldin Kinkku, Pirkka Juusto-Riisikakku, Valio Kevyt Maito. Lunch: Naudan Paistisuikale, Salaattijuusto 3%, Venäläinen Suolakurkku, Kananmuna, Papusekoitus. Dinner: Naudan Paistisuikale, Salaattijuusto 3%, Venäläinen Suolakurkku, Kananmuna, Papusekoitus. Snacks/Other: Innocent Super Smoothie Berry & Protein. more...
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1688 kcal
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Exercise:
Gym - 40 minutes, Cardio - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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