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最近開始實施每天16H空腹/8H進食的斷食，實施到今天已滿兩週身體適應的還不錯，體重早上空腹量只降了0.4kg腰圍也只偏幅差距變化不大，少了一餐並沒有降低一天的攝取量，三不五時碳水脂房還是常給它爆掉，我想不以減重為前提這方法維持體重是不錯選擇。
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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937 kcal
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Fat: 24.99g | Prot: 47.22g | Carbs: 128.17g.
Breakfast: Costco 冷凍藍莓, 運動吃蛋白 43%CHOCO蛋白巧克力麥片, 優格. Lunch: 拿鐵咖啡, 排骨便當. more...
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Losing 0.1 kg a Week
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vicki6771's Weight History
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