Weigh In record (no journal entry) for 20 December 2018
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1598 kcal
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Fat: 63.70g | Prot: 197.24g | Carbs: 50.39g.
Dinner: 魚, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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