Weigh In record (no journal entry) for 19 December 2018
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1079 kcal
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Fat: 49.15g | Prot: 73.73g | Carbs: 90.17g.
Lunch: 火鍋. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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