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好久沒有計算熱量跟營養素，今日開始由原本的每日攝取1500卡降低到1400-1300,看能不能對減脂有幫助。
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46.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1429 kcal
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Fat: 62.94g | Prot: 73.32g | Carbs: 144.90g.
Breakfast: 桂冠 銀絲卷, 蘋果（去皮）, Costco 餐包, 桂格(Quaker) 無糖核桃堅果穀珍. Lunch: 煎雞蛋, 炒高麗菜, 煮熟的西蘭花（冷凍）, 雞大腿（烤製或烘焙，吃皮）, 拿鐵咖啡. Dinner: 麥當勞 (McDonald's) 大麥克. more...
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1256 kcal
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Exercise:
核心重量訓練 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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vicki6771's Weight History
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