Weigh In record (no journal entry) for 20 December 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1600 kcal
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Fat: 88.68g | Prot: 137.72g | Carbs: 93.47g.
Lunch: 乾烤花生（加鹽）, 番茄, 地瓜, 鹹鴨蛋, 清炒翠玉瓜, 毛豆, 雞蛋（整個）, 雞胸肉, 水煮蛋, 中華 板豆腐. more...
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Gaining 3.5 kg a Week
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