104 a 103 2315 Vet: 179,84g | Eiwit: 118,05g | Kolhy: 53,70g ochtend -
|
83.3 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2018:
|
1901 kcal
|
Fat: 114.38g | Prot: 190.97g | Carbs: 12.80g.
Lunch: Aldi Droge Worst Delifin. Dinner: Côte d'Or Fondant, Devos Lemmens Mayonnaise, Varkensvlees, Aldi Stoofvlees, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
|
steady weight
|