amina-aniy's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

58.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

816 kcal

Fat: 25.66g | Prot: 51.10g | Carbs: 93.80g. Breakfast: Пирог с Мясом, Кофе (из Молотых Зерен), Lactel Молоко 1,5%. Lunch: Курица Вареная, Куриный Бульон. Dinner: Говядина с Овощами. Snacks/Other: Красное Яблоко, Здоровый Перекус Батончик-Мюсли. more...

1915 kcal

Exercise: Sleeping - 8 hours and 1 minute, Exercise Machine - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 39 minutes. more...

steady weight

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amina-aniy's Journal, 20 Dec 18

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amina-aniy's Weight History