Weigh In record (no journal entry) for 20 December 2018
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1238 kcal
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Fat: 31.90g | Prot: 88.44g | Carbs: 197.57g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 鸭肉, 煮熟的南瓜, 全家 蔬菜沙拉, 牛排（只吃瘦肉）, 哈密瓜, 星巴克 美式咖啡（大杯）. Dinner: 米糕, 黑米糕, 红豆糕, 春光 椰糯糕. Snacks/Other: 蛋捲. more...
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Losing 3.5 kg a Week
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 Comments
今天终于达成自己的目标90斤了，可惜吃了很多不应该吃的，网红蛋卷以及南大门的米糕，估计明天消耗不了这些卡里路，又得胖3斤了😂😂😂
20 Dec 18 by member: hongdulasi
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hongdulasi's Weight History
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