Weigh In record (no journal entry) for 20 December 2018
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1191 kcal
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Fat: 30.70g | Prot: 45.37g | Carbs: 169.82g.
Lunch: 김밥, 오뚜기 굴진짬뽕. Dinner: 김밥, 대림선 크라비아, 굽네치킨 훈제닭가슴살(오리지널), 멸치볶음, 양배추찜, 파프리카, 계란말이. Snacks/Other: 오렌지, 농심 매운 새우깡 (30g), 뚜레쥬르 밤식빵, 크라운 버터와플, 귤. more...
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1451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 12 hours. more...
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Gaining 4.9 kg a Week
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