Weigh In record (no journal entry) for 20 December 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1852 kcal
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Fat: 42.75g | Prot: 186.53g | Carbs: 177.81g.
Breakfast: 닭가슴살, Heinz No Sugar Added Tomato Ketchup, 이마트 오트밀, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: 팽이버섯, 달걀, 밥, 닭가슴살. Dinner: 찰옥수수, 오예바 아몬드퍼지브라우니. Snacks/Other: 보충제. more...
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Losing 1.4 kg a Week
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Hamzziiii's Weight History
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