Weigh In record (no journal entry) for 20 December 2018
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1086 kcal
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Fat: 24.88g | Prot: 38.28g | Carbs: 179.44g.
Breakfast: Чай с Молоком, Чай, Кукурузная Каша. Lunch: Ленивые Голубцы, Вермишель, Винегрет, Чай Несладкий. Dinner: Вермишель, Чай Несладкий. Snacks/Other: Творожный Десерт, Гранат. more...
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Losing 5.1 kg a Week
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Tamaraasdfghjkl's Weight History
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