Weigh In record (no journal entry) for 19 December 2018
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94.4 kg
Lost so far: 28.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1070 kcal
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Fat: 40.35g | Prot: 68.44g | Carbs: 106.18g.
Breakfast: Café, Arcor Chocolate Amargo 70% Cacau, Clara de Ovo, Banana Caturra, Nestlé 100% Cacau em Pó, Quaker Aveia em Flocos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango. Dinner: Wickbold Pão Integral, Sardinhas em Óleo (Enlatado). Snacks/Other: Vigor Grego Ultracremoso Morango. more...
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Losing 0.7 kg a Week
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kellyvanessa92's Weight History
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