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體脂41.5 M-4.5 F-24.2
三天二夜肥嘟嘟之旅開獎結果出爐😅😅😅
真希望一切數字都是幻覺😂
後天姐姐回國，緊接另一波補肥之旅....🤦🏼♀️🤦🏼♀️🤦🏼♀️
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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752 kcal
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Fat: 26.93g | Prot: 65.53g | Carbs: 48.35g.
Breakfast: Subway 燒烤牛肉沙拉, 乳香世家 低脂鮮乳, 7-11 美式咖啡. Dinner: 7-11 筊白筍, 烤魚, 蘑菇, 甜豆, 橄欖油. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Gaining 1.8 kg a Week
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yuzaamada's Weight History
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