Weigh In record (no journal entry) for 20 December 2018
|
48.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1281 kcal
|
Fat: 58.65g | Prot: 101.57g | Carbs: 86.99g.
Breakfast: 회향, 마른 다시마, 청양고추, 멸치, 이마트 황태채, 양고기, 이마트 얼갈이 배추, 청경채. Lunch: 귤, 시래기국, 청포묵무침, 보리밥, 배추김치, 삼치구이. Dinner: 달걀. more...
|
|
1412 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|