Weigh In record (no journal entry) for 20 December 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1362 kcal
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Fat: 20.44g | Prot: 121.28g | Carbs: 173.27g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 닭가슴살, 현미밥, 구워 말린 아몬드 (소금없이), Rule 1. Lunch: 아메리카노, 닭가슴살, 현미밥. Snacks/Other: 삶은 계란흰자, 삶은 계란, 바나나. more...
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2310 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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