Weigh In record (no journal entry) for 20 December 2018
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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576 kcal
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Fat: 21.37g | Prot: 27.31g | Carbs: 71.72g.
Breakfast: Pepaya, Roti Keju. Lunch: Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, So Nice Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Apel Fuji, Rambutan. more...
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steady weight
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bangun guntoro's Weight History
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