Weigh In record (no journal entry) for 19 December 2018
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67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1910 kcal
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Fat: 72.38g | Prot: 141.42g | Carbs: 174.81g.
Breakfast: EasyDiet Barre Croustidiet Fruits Rouges, Isostar Whey Proteine, Pain Complet, Scitec Nutrition Barre Protéinée. Lunch: Myprotein Total Protéine, Barres de Céréales, Oeuf, Pain Complet, Salade Composée. Dinner: Poulain Noir Extra, Picard Sauce aux Morilles, Pain Complet. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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3342 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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jlbrugger's Weight History
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