Weigh In record (no journal entry) for 19 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2018:
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1541 kcal
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Fat: 60.39g | Prot: 78.67g | Carbs: 170.83g.
Breakfast: Café, Tirol Leite Integral, Ovo Cozido. Lunch: Couve Refogada, Quero Feijão Carioca, Farofa, Picanha sem Gordura. Snacks/Other: Abacate. more...
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adrirosset's Weight History
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