Weigh In record (no journal entry) for 19 December 2018
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2018:
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1602 kcal
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Fat: 57.36g | Prot: 96.43g | Carbs: 196.08g.
Breakfast: Kellogg's All-Bran Original, Coffee-Mate Hazelnut Coffee Creamer, Guaranteed Value Non-Dairy Creamer, 2% Fat Milk, Bananas. Lunch: Ham (Whole, Cured, Roasted), Oroweat Country 100% Whole Wheat Bread. Dinner: Costco Chicken Bake. Snacks/Other: Noosa Vanilla Yoghurt. more...
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Gaining 0.1 kg a Week
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