Olivierplus's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1373 kcal

Fat: 49.82g | Prot: 59.10g | Carbs: 177.80g. Breakfast: Muesli (Fruits Secs et Noix), Favorina Pandoro. Dinner: Picard Bûche Glacée Façon Crème Brûlée, Gambas, Tomate Farcie. Snacks/Other: Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Dec 18

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Olivierplus's Weight History