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有嗯嗯
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⒈ 體脂 28.2%
⒉ 肌肉 34.5%
⒊ 水份 52.4%
⒋ 骨骼 7.6 kg
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57.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1412 kcal
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Fat: 83.21g | Prot: 66.27g | Carbs: 97.59g.
Breakfast: 全聯 醇熟厚片吐司, Arla 動物性鮮奶油, 酪梨, 瑞穗 全脂鮮乳 (230毫升), 水煮蛋. Lunch: 威德 健康益生菌, 豬大腸, 豬肝連, 牛肉湯麵, 拉麵. Dinner: 烤雞, 全聯 美式鬆餅. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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