Weigh In record (no journal entry) for 19 December 2018
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72 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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602 kcal
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Fat: 56.30g | Prot: 16.02g | Carbs: 13.40g.
Breakfast: Manteca, Coco Rallado, Harina de Almendras, Semillas Secas de Chía, Huevo, La Serenísima Manteca, Café. Lunch: La Serenísima Manteca, Café, Coco Rallado, Harina de Almendras, Manteca, Semillas Secas de Chía, Huevo. more...
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Losing 0.4 kg a Week
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ingridsondergaard's Weight History
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