Weigh In record (no journal entry) for 19 December 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2675 kcal
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Fat: 213.49g | Prot: 144.57g | Carbs: 63.08g.
Breakfast: Morcilla, Tomates Cherry, Aceitunas Negras, Martínez Zavalia Mircilla ...Ticucho, Huevo, Palta Hass, Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Bicarbonato de Sodio. Lunch: Pimiento Rojo, Chuletas de Cerdo (Lomo, sin Hueso), Coliflor, Ajo, Sal Marina, SanCor Manteca Clásica. Dinner: Huevo, SanCor Manteca Clásica, Nueces, Sal Marina, Tomates Cherry, Huevo, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Nueces, Nueces. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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steady weight
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diegodiaz laguzzi's Weight History
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