Weigh In record (no journal entry) for 19 December 2018
|
53.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1609 kcal
|
Fat: 66.72g | Prot: 56.77g | Carbs: 181.52g.
Breakfast: Piltti Omena, Rawsom Chia-Siemen, Elovena Kaurahiutale, Valio Kevyt Maito. Lunch: Findus Grillattu Anguspihvi & Tikkuperunat. Dinner: Pirkka Schwarzwaldin Kinkku, Pirkka Juusto-Riisikakku. Snacks/Other: Pirkka Persimon, Arla Luonto+ Vanilja+Mysli, Pirkka Ruisnäkkileipä, Snellman Ohuen Ohut Savustettu Kalkkuna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|