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昨天只吃中餐（雖然吃的蠻多的）晚上禁食，希望這禮拜好好守住，達成52ㄚ～下禮拜有飯局～怕怕
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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591 kcal
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Fat: 22.20g | Prot: 45.19g | Carbs: 67.38g.
Breakfast: 7-11 溏心蛋, 蘋果. Lunch: 海帶, 小番茄（葡萄形狀）, 橘子, 7-11 溏心蛋, 豆干. Dinner: 煮熟的椰菜花（烹飪中不加油）, 水蓮, 豆干, 高麗菜. more...
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Losing 7 kg a Week
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applechiou's Weight History
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