Weigh In record (no journal entry) for 19 December 2018
|
56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1463 kcal
|
Fat: 35.63g | Prot: 75.05g | Carbs: 215.09g.
Breakfast: Marilan Magic Toast, Claldy Yogur , Saman Galletas de Arroz, Conaprole Leche Descremada. Lunch: Durazno, Tarta de Zapallitos, Hamburguesa Casera. Dinner: Lechuga, Pascualina. Snacks/Other: Uvas Pasas (sin Semillas), Durazno. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|