Weigh In record (no journal entry) for 19 December 2018
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
278 kcal
|
Fat: 8.14g | Prot: 32.18g | Carbs: 19.21g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Romana, Subway Tomate, Cebolas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|