Weigh In record (no journal entry) for 19 December 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2158 kcal
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Fat: 101.35g | Prot: 152.89g | Carbs: 188.34g.
Dinner: 番茄, 橘子, 毛豆, 鹹鴨蛋, 苦瓜, 蒜頭, 清炒豆苗, 鱈魚. Snacks/Other: 好市多 科克蘭玉米片, 自製巧克力堅果蛋白棒, 草莓, 光泉 奶酪. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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