Weigh In record (no journal entry) for 19 September 2012
|
115.7 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2012:
|
690 kcal
|
Fat: 40.41g | Prot: 21.54g | Carbs: 67.31g.
Lunch: banana, baby carrots. Dinner: rib tip, cheese puffs, hot dog. Snacks/Other: light ranch dressing, lettuce, peanuts. more...
|
|
4694 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
|
Losing 6.3 kg a Week
|
|
cclowe12345's Weight History
|