Weigh In record (no journal entry) for 19 December 2018
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61.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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998 kcal
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Fat: 52.60g | Prot: 69.80g | Carbs: 62.67g.
Breakfast: Ricaeli Polpa de Coco Verde, Água de Coco, Banana Prata. Lunch: Escarola, Campos Gerais Queijo Minas Padrao, Ovo Frito sem Gordura, Carne do Peito de Frango. Dinner: Seara Frango a Passarinho. more...
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Losing 5.3 kg a Week
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fevcosta's Weight History
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