chrys7829's Journal, 19 Dec 18

chrys7829's Profile | < Previous Entry |Next Entry >

N'arrive pas beaucoup à perdre

119.4 kg Lost so far: 0.1 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

595 kcal

Fat: 30.43g | Prot: 41.33g | Carbs: 38.04g. Breakfast: Café Régulier. Lunch: Aldi Fromage Frais Nature 0%, Bonduelle À Poêler la Provençale, Le Gaulois Cordon Bleu de Dinde. Dinner: Auchan Jambon Supérieur sans Couenne, Clémentines, Salade César. more...

2528 kcal

Exercise: vélo elliptique - 20 minutes, marche modéré - 45 minutes, marche - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

chrys7829's Weight History

View Complete History