Weigh In record (no journal entry) for 19 December 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2743 kcal
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Fat: 98.61g | Prot: 226.25g | Carbs: 266.85g.
Lunch: 柿子, 櫛瓜, 炒香姑, 甜豆, 雞蛋（整個）, 雞胸肉, 中華 板豆腐. Dinner: 橘子, 毛豆, 蒜頭, 鹹鴨蛋, 苦瓜, 清炒豆苗, 大西洋鱈魚. Snacks/Other: 翁財記 蒜頭味蠶豆, 義美 花生煎餅, 科克蘭 玉米片. more...
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steady weight
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