Weigh In record (no journal entry) for 19 December 2018
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134.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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710 kcal
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Fat: 14.96g | Prot: 126.53g | Carbs: 13.94g.
Breakfast: Ultimate Nutrition Омега 3, Кофе (из Молотых Зерен), Наша Корова Творог Обезжиренный. Lunch: Куриное Филе. Dinner: Домик в деревне Кефир 1%, Grovo Белок. more...
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Losing 2.1 kg a Week
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Tatiana128 's Weight History
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