kangela83's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

59.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

953 kcal

Fat: 18.22g | Prot: 96.02g | Carbs: 94.56g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Teriyakisoße, SPAR Wokgemüse, Tintenfisch. Dinner: Apfelbrot, Eiweißriegel. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kangela83's Journal, 19 Dec 18

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kangela83's Weight History