Weigh In record (no journal entry) for 19 December 2018
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1724 kcal
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Fat: 36.50g | Prot: 145.98g | Carbs: 189.28g.
Breakfast: Pakkasmarja Mustikka, Valio Arki Rae, Vaasan Ruispalat, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Mandariini, Atria Veriohukainen, Valio Arki Rae. Dinner: Meira Maapähkinä-Rusina Sekoitus, Ehrmann Rasvaton Maitorahka, Paistettu Kananmuna, Vaasan Ruispalat. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies, Pirkka Persimon, Valio Profeel Proteiinijuoma, Skyr Kuningatar. more...
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2480 kcal
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Exercise:
Bodybalance oma - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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